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Tag: avoid overeating
Weight Loss and Portion Control
By Sarah Hunt, AZFB Communications Intern Portion control is an important element of any healthy diet. Overeating leads to weight gain and unhealthy eating…
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The Power of Protein and Fiber: How Your Diet Could Improve Your Sleep
By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications A good night’s sleep is often elusive in our fast-paced world, but new research…
How I’m Using Portion Control, Calorie Counting, and a Deficit to Hit My Fitness Goals
By Joel Carr, Arizona Farm Bureau Strategic Communications Manager For the past few months, I’ve been on a mission not just to lose weight but…
