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Tag: Beverage
Pay Attention to Unhealthy Ingredients in Beverages
Many of us are attentive to the ingredient labels on the foods we consume. We’ve learned the importance of avoiding foods rich in unhealthy fats,…
Is Alcohol Good for the Body?
By Emily Carver, Recent Arizona Sate University Nutrition Student Whether alcohol is good for the body has been a highly-debated topic. It’s been said that…
Beat Dehydration with these Tips
By Lauren Scott, Arizona Farm Bureau Intern The other day I was complaining of a slight headache. I’d been outside for a good chunk of…
Everything You Ever Wanted to Know About Hot Chocolate
There is not much like drinking a cup of hot chocolate on a cold winter’s day. (Photo credit: Wikipedia) There is nothing quite like a…
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How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…
What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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