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Tag: Calcium
The Positive Relationship Between Calcium and Vitamin D
As we age, we realize the importance of certain nutrients and vitamins over others. Certainly, women when it comes to aging and our bones. More…
Calcium and Your Colon: How Calcium Just Might Save Your Life
By Emily Carver, Recent ASU Nutrition Student When thinking about calcium, the first thought that generally comes to mind is milk and bones. Growing up,…
The Calcium Effect
By Jacob Gerdes, recent Arizona State University Nutrition Communications Student We have been told from a young age about the importance of calcium in…
What are We Missing?
By Laura Slatalla, Recent ASU Nutrition Communication Student The average American diet is deficient in lots of vitamins and minerals, even though it’s dense in…
Yes, I Eat My Calcium
By Angela C Torrence, RDH, ASU Nutrition Student In more recent years, calcium has come up in the media as a mineral lacking in the…
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How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
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