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Tag: Cardiovascular disease
Eat for Your Heart’s Health on World Heart Day
Make sure you know these healthy ideas to keep your heart healthy (Photo Credit: BigStockPhoto.com) On September 29th people all over the world will be…
How to Use Food to Manage Your Cholesterol
You can help to manage your cholesterol levels by eating these simple foods (photo credit: BigStockPhoto.com) If you are looking for ways to lower your…
Two Small Steps to a Heart Healthier Diet
Follow these tips to eat a heart healthy diet (photo credit: BigStockPhoto.com) By the time you read this, more than five people in the U.S.…
Are Sweet Cherries the New Super Fruit?
Cherries (Photo credit: sk8geek) Are you having trouble getting in the recommended number of fruits and vegetables each day? Do you need a little incentive…
Our Latest Posts
How Nutrition Affects Mental Health: Key Nutrients
What if your daily mood, focus, and stress levels were shaped not just by your thoughts, but by what you eat? For years, mental health…
Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
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