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Tag: Comfort food

2012 Has Been a Great Year, for Foodies
[caption id="" align="alignright" width="300"] As 2013 starts, the big trends seem to be dishes that are inspired by Asian and Peruvian ingredients. (Photo credit: Wikipedia)[/caption] The…
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How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…

Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
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