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Tag: Cook
July is the Month for Red, White, and….Blueberries
Don’t miss these delicious ways to eat blueberries! (photo credit: BigStockPhoto.com) If you are looking for a great summer treat that isn’t too sweet, blueberries…
Mad about Mangoes
Here are some delicious ideas for how to eat mangos (photo credit: BigStockPhoto.com) Who doesn’t love the velvet texture and sweet juicy flavor of a…
We Know What You Aren’t Eating: Your Veggies
Find out what you can do to help eat your veggies (photo credit: BigStockPhoto.com) Despite the fact that mothers everywhere have been telling their children…
Cool as Cucumbers
Here are some delicious ways to use cucumbers. (photo credit: bigstockphoto.com) As the weather gets hot and the temperatures soar, cucumbers can help cool you…
How Do You Eat Your Corn?
Here are some delicious recipes for how you can prepare corn (photo credit: BigStockPhoto.com) June 11th is National Corn on the Cob Day and we…
7 Tips for Hosting Great Summer BBQs on a Budget
Follow these seven tips if you’re looking to barbecue on a budget this summer. (photo credit: BigStockPhoto.com) Summer means hot days, tons of sun, poolside…
Crazy for Cauliflower!
Check out these little known facts about Cauliflower (photo credit: BigStockPhoto.com) Admit it! When you think about the kinds of vegetables you crave, cauliflower isn’t…
50 Creative Ways to Use Carrots
If you are looking for fun creative ways to use carrots, try one of these ideas (photo credit: BigStockPhoto.com) Carrots, May’s Vegetables of the Month,…
It’s Salsa Month – Let’s Heat Things Up
It there is a condiment that better elicits the flavors synonymous with Arizona and the Southwest than salsa, we don’t know what it is! Salsa…
50 Ways to Make Perfect Potatoes
Be sure to try one of these delicious ways to use potatoes to fill your family’s plate (photo credit: BigStockPhoto.com) The potato is one of…
Cause a Stir with these Sensational Salads
Don’t settle for a boring salad! Try one of these delicious salads using fresh Arizona produce! (photo credit: BigStockPhoto.com) Gone are the days when your…
30 Things to Do with Tomatillos
Here are 30 delicious recipe ideas for how to use tomatillos (photo credit: BigStockPhoto.com) Found in many Mexican dishes, tomatillos are also the main ingredient…
50 Fun Things to Do with Sweet Peppers
Try one of these 50 fun things to do with bell peppers. (photo credit: BigStockPhoto.com) Here in Arizona, peppers are usually the hot and spicy…
Our Latest Posts
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
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