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Tag: Cook
Dinner for $10 a Day
Follow these tips to cook dinner for your family for less than $10 a day. (photo credit: BigStockPhoto.com) It isn’t always easy to find the…
30 Things to Do with Broccoli
If you’re looking for a new way to use broccoli, try one of these delicious recipes. (photo credit: BigStockPhoto.com) When it comes to nutrition alone,…
30 Ways to Use Avocados
Try one of these delicious avocado recipes. (photo credit: BigStockPhoto.com) Arizonans love avocados! Maybe this is why they feature so prominently in southwestern cuisine. Also…
3 Creative Ways to Have a Very Special Valentine’s Day
If you need Valentine’s Day date ideas, these tips may help. (photo credit: BigStockPhoto.com) If you are feeling uninspired or just don’t want to go…
50 Things to Do with Oats
If you’re looking for something to do with oats, look no further. (photo credit: BigStockPhoto.com) Oats may be one of our most versatile and overlooked…
6 Ways Cooking More Can Cost You Less
Follow these helpful tips to cook delicious food while saving money. (photo credit: BigStockPhoto.com) If your family is like many Arizona families, one of your…
27 Easy Recipes for Soup to Celebrate National Soup Month
Choose one of these delicious soup recipes to celebrate National Soup Month this January (photo credit: BigStockPhoto.com) January brings some of the coldest weather we…
5 Quick and Easy Holiday Desserts
Cinnamon is a great ingredient in some of these easy holiday desserts (photo Credit: BigStockPhoto.com) We all have a lot to do to make the…
Crazy for Cranberries
We have the perfect recipe for your craving for cranberries this season (Photo Credit: BigStockPhoto.com) It is the holiday season and it seems like everyone…
How to Host a Chili Cook-Off
If you’re thinking about having a chili cook off, check out these can’t miss tips (photo credit: BigStockPhoto.com) There is just something about chili. You…
Canning 101
Don’t miss out on a longstanding art of canning! (photo credit: BigStockPhoto.com) Fall brings cooler weather and a ton of fresh new vegetables to the…
Get Your Thanksgiving Turkey Smoked for a Great Cause
Get your Thanksgiving turkey smiled for a great cause! The Mesa Biotech Academy is holding their annual Thanksgiving Smoked Turkey Fundraiser! The cost is only…
Get to Know Your Leafy Greens
How well do you know your leafy greens? (photo credit: BigStockPhoto.com) Yuma, Arizona is gearing up for the winter “leafy greens” growing season! This modest…
Our Latest Posts
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
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