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Tag: cooking

One Day at a Time
By Cameron Saylor, Recent Arizona State University Nutrition Student Each day, I hear people say things like, “No, I can’t eat that” or “It…

400% of Vitamin A the Kids Will Love
By Kevin Dietmeyer, Recent Arizona State University Nutrition Student Raising healthy children is no easy task, and when it comes to their food choices it…

Cooking with Coffee
By Lauren Scott, Arizona Farm Bureau Intern Your morning cup of Joe isn’t just there to wake you up anymore! Using coffee as an ingredient…

Smuggling Veggies into your Kid’s Favorite Foods
By Lori Meszaros, Recent ASU Nutrition Communication student As a parent, I want to make sure my kids are getting their 5 a day but…

Convince Your Kiddos to Eat More Fiber
By Kevin Dietmeyer, Recent ASU Nutrition Student “I can’t get my kids to stop eating fiber,” said no one ever. As adults, so often you…

National Dishes from Across the World
By Lauren Scott, Arizona Farm Bureau Intern Let me ask you a question: What is your favorite type of food? I like Asian food as…

Everything you need to Plan Christmas
By Lauren Scott, Arizona Farm Bureau Intern From budgeting to cooking to decorating, we’ve got it all. We did the work of compiling this list,…

5 Tips for Cleaning out your Refrigerator
By Lauren Scott, Arizona Farm Bureau Intern Cleaning out your refrigerator throughout the year is worse than cleaning the pantry. Who looks forward to doing…

Keep it Cool in the Kitchen
By Laura Slatalla, recent ASU Nutrition Student Have you found yourself sweating before dinner was finished? Yikes! Preparing a well-balanced meal sounds unappealing in the…

The Food Industry: Helping us Ensure Food Safety
By Lauren Scott, Arizona Farm Bureau Intern Food safety is important and will always be important. Recently, Walmart has started providing food safety advice on…

Stop Being the Biggest Cause of Food-Related Illness!
By Julie Murphree, Arizona Farm Bureau Americans ate an average of 117.2 pounds of fresh and processed fruit per person in 2013, down from a…

What’s in Season this Summer?
By Lauren Scott, Arizona Farm Bureau Intern In Arizona, we are very fortunate to have many different tasty fruits and vegetables available to us in…

Tip for Sharing the Kitchen
By Lauren Scott, Arizona Farm Bureau Intern I have this problem in my kitchen, where when I am trying to cook, so is everyone else…
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The Raw Spinach Morning Trend: A Closer Look at the Hype
In early 2025, a quirky wellness trend swept across TikTok: the practice of eating a handful of raw spinach first thing in the morning. Social…

How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
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