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Tag: Dairy product
Are You Getting Enough Dairy In Your Diet?
Arizona’s 188,000 dairy cows provide us with the freshest milk, cheese and yogurt. On average, a dairy cow will produce 7 gallons of milk each…
Get Your Daily Dose of Dairy
Have you gotten your daily dose of dairy today? (photo credit: BigStockPhoto.com) Have you gotten your daily dose of dairy today? If not, you are…
Buying Locally Grown Produce Has Never Been Easier
Follow these tips to buy locally grown food (photo credit: BigStockPhoto.com) One of the things Arizonans can do to show their appreciation for the farmers…
Get Down with Dairy this Month
Eat dairy in June in honor of National Dairy Month (Photo credit: whole foods) June is National Dairy Month and organizations including the International Dairy…
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How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…
What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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