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Tag: Dehydration
How to Stay Hydrated in the Heat
Summer is a season synonymous with a plethora of enjoyable activities—school breaks, family vacations, pool parties, and the celebration of July 4th, to name a…
Water Needs Vary Person to Person
By Heide Kennedy, Arizona Farm Bureau Communications Intern It’s starting to warm back up here in Arizona, and it won’t be long till we are…
Fill Your Plate with Cantaloupe
By Kevann Jordan, Recent ASU Nutrition Student As mentioned on Fill Your Plate, Arizona ranks second in the production of Cantaloupe nationwide. This beautiful melon…
Beat Dehydration with these Tips
By Lauren Scott, Arizona Farm Bureau Intern The other day I was complaining of a slight headache. I’d been outside for a good chunk of…
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Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
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