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Tag: Diet (nutrition)
Pre and Post Pregnancy Nutrition
By Alexandra Pettit, AZFB Communication Intern Before and after having kids can be overwhelming on what to eat to keep you and your child healthy.…
Fill your Plate: Hidden veggies and fun snack for kids
By Sandra J., Dietetic Intern at the University of Arizona Making meals and snacks that your kids will eat and like can be challenging. As…
Help for Eating Healthy for Life
[caption id="attachment_10014" align="alignright" width="300"] Follow these tips to eat healthy for life! (Photo Credit: BigStockPhoto.com)[/caption] Eating healthy is one of the most important things you…
Celebrate Heart Health this February
[caption id="" align="alignright" width="300"] Celebrate Heart Health Month with some delicious recipes this February. (Photo credit: Wikipedia)[/caption] February is traditionally associated with hearts because Valentine’s…
Is it Good to Go Gluten Free?
[caption id="" align="alignright" width="300"] 4 gluten sources. Top: High-gluten wheat flour. Right: European spelt. Bottom: Barley. Left: Rolled rye flakes. (Photo credit: Wikipedia)[/caption] In case…
Make Everyday Eat Your Veggies Day
[caption id="" align="alignright" width="300" caption="Celebrate with us on June 17 and eat your vegetables (Photo credit: Wikipedia)"][/caption] As a society, we are missing the mark…
How to Eat for High Blood Pressure
Two thirds of our population are affected by high blood pressure (Image via Wikipedia) One in four Americans is affected by high blood pressure. However,…
What Diet, Geography, and Stroke Health Have In Common
[caption id="" align="alignright" width="300" caption="The Stroke Belt region of the United States. (Photo credit: Wikipedia)"][/caption] It shouldn’t be a surprise that the different regions of…
Our Latest Posts
The Raw Spinach Morning Trend: A Closer Look at the Hype
In early 2025, a quirky wellness trend swept across TikTok: the practice of eating a handful of raw spinach first thing in the morning. Social…
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
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