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Tag: diets
Want to Change Your Eating Habits? Try Small Changes.
By Heide Kennedy, Arizona Farm Bureau Communications Intern Many of us often find ourselves trying to commit to adopting new diets to have more energy…
Overview of Diets Part 3 – The Paleo, Dukan, and Zone Diets
By Heide Kennedy, Arizona Farm Bureau Communications Intern In this final article about diets, we’ll be looking at 3 diets that aren’t as popular as…
Overview of Diets Part 1 – Low-Carb and Atkins Diet
By Heide Kennedy, Arizona Farm Bureau Communications Intern The beginning of the New Year motivates us to download diet apps or pull out a…
Splurge on a Diet Without Feeling Guilty
By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever you or someone you know starts to follow a diet, often in our minds we think…
How to Reduce Holiday Weight Gain
By Heide Kennedy, Arizona Farm Bureau Communications Intern It has long been said that we all gain some weight over the holidays. After all, this…
Fill Your Plate’s Collection of Nutrition Articles
By Sarah Hunt, AZFB Communications Intern Over the years, Fill Your Plate has written numerous nutrition articles for your health and benefit. If you…
Training Your Brain to Crave What’s Good for You
[caption id="attachment_11231" align="alignright" width="300"] Train your brain to like eating foods that are good for you. (photo credit: BigStockPhoto.com)[/caption] Cookies make your brain sparkle, at…
Our Latest Posts
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
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