Blog
Tag: Eating
B is for Breakfast
[caption id="attachment_11161" align="alignright" width="300"] Find out why breakfast really is the most important meal of the day. (photo credit: BigStockPhoto.com)[/caption] It shouldn’t be news that…
Are Your Kids Eating Right?
[caption id="attachment_11084" align="alignright" width="300"] Check out these tips to help your kids eat healthy (photo credit : BigStockPhoto.com)[/caption] August was ‘Kid’s Eat Right Month’, a…
Can Prunes Help Whittle Your Waistline?
[caption id="attachment_10978" align="alignright" width="300"] Prunes are a healthy addition to many recipes to help whittle your waistline away. (photo credit: BigStockPhoto.com)[/caption] If most of us…
How to Keep Kids Healthy This Summer
[caption id="attachment_10979" align="alignright" width="300"] Follow these tips to help your kids eat healthy (photo credit: BigStockPhoto.com)[/caption] Summer is half over and children everywhere are settled…
Tips to Get & Stay Fit this Summer
[caption id="attachment_10848" align="alignright" width="300"] Follow these tips to get in shape this summer (photo credit: BigstockPhoto.com)[/caption] If summer seems to have come out of nowhere…
March Ahead Toward Better Health
[caption id="attachment_10594" align="alignright" width="300"] Celebrate Nutrition Month by following these healthy eating tips. (photo credit: BigStockPhoto.com)[/caption] It’s March, which means the Academy of Nutrition and…
6 Tips for Beating the Holiday Bulge
[caption id="attachment_10312" align="alignright" width="300"] Battle the holiday bulge this season by following these helpful tips (photo credit: BigtStockPhoto.com)[/caption] The holiday season should be one of…
Eating Healthy on a Dime
[caption id="attachment_10256" align="alignright" width="300"] Follow these tips to eat healthy on a budget (photo credit: BigStockPhoto.com)[/caption] Although it may not seem possible when you are…
Why Meat and Potatoes are Such a Perfect Pair
[caption id="attachment_9895" align="alignright" width="300"] Do you know what makes meat and potatoes a perfect pair? (photo credit: BigStockPhoto.com)[/caption] When it comes to things that go…
5 Tips for Terrific School Lunches
[caption id="" align="alignright" width="300"] What do your kids like to eat for lunch? (Photo credit: Wikipedia)[/caption] The first days of the new school season are…
How to Help Kids Eat Healthy this Summer
[caption id="" align="alignright" width="300"] Follow these easy steps to help incorporate healthy foods into your child’s diet this summer. (Photo credit: Wikipedia)[/caption] Summer means camp,…
How to Eat Like a Locavore
[caption id="" align="alignright" width="300"] Here are some tips to get you started with your locavore adventure. (Photo credit: Wikipedia)[/caption] It seems like there are so…
To Eat In or To Eat Out… That is the Question
[caption id="" align="alignright" width="300"] When it comes to food prices, do you know if it’s actually cheaper to eat in vs eating out? (Photo credit:…
Our Latest Posts
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
Featured Recipes
