Blog
Tag: Exercise
Workout in the Morning for More Results!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Between my full-time job, and writing for Fill Your Plate, finding time to work out can sometimes…
Exercise Builds Your Brain Too!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Besides being great for building muscle and getting buff arms and ripped abs, did you know…
Reduced Screen Time and Increased Step Counts Linked to Lower BMI
By Heide Kennedy, Arizona Farm Bureau Communications Intern When my brothers and I were growing up, my parents rarely let us play video games, surf…
Make Gradual Changes When It Comes to Diet and Exercise
By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve all heard the phrase “Slow and steady wins the race!” While this is true in so…
Tips For Exercising in the Heat
By Heide Kennedy, Arizona Farm Bureau Communications Intern When it comes to exercise, one of my favorite things to do is to go on a…
Exercise is an Effective Treatment for Mental Health Conditions
By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve long known that getting adequate exercise is vital to our overall health. But did you know…
Study: Daily Exercise Linked to Lessened Disease and Early Death Risk
By Heide Kennedy, Arizona Farm Bureau Communications Intern How often do you find yourself exercising? Daily? Once or twice a week? Never? Whether you’re already…
The Wonders of Walking
By Heide Kennedy, Arizona Farm Bureau Communications Intern When you think of working out, what typically comes to mind? Often, it’s lifting heavy weights, biking,…
Study: Aerobic Exercise Associated with Lower Death Risk
By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever I’m not working, you’ll usually find me at home working out, whether it be outside going…
Combat Stress by Enjoying Time in Nature
By Heide Kennedy, Arizona Farm Bureau Communications Intern The holidays are here, which means that there are gifts to buy and wrap, decorations to put…
Making the Most out Of Shortened Fall and Winter Days
By Heide Kennedy, Arizona Farm Bureau Communications Intern One of the tell-tale signs of the changing of the seasons from summer to fall is the…
The Weekend Exercise Warrior: It’s Better than Nothing
Staff Reports Adults who only have time to exercise on the weekends can still reap benefits from physical activity, according to a study published in…
Cardio: The Best Exercise
By Sarah Hunt, AZFB Communications Intern Did you know that cardio is the best exercise for your heart and for burning calories? There are…
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