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Tag: Fasting
Diet Trends
By Alexandra Pettit, AZFB Communications Intern While there are basics to nutrition, Fill Your Plate features some of the latest diet trends. We have covered…
The Fast Diet: the What and How
By Alexandra Pettit, AZFB Communications Intern Intermittent fasting is a new diet that appears to be all the rage but does it really work? I…
Could A Healthy Lifestyle Include Fasting?
By Rebecca Rullo, a Nutrition Communication student at Arizona State University Periodic fasting has been around throughout history but has evolved into several types…
Our Latest Posts
Are Nutrition Labels Accurate: Some Label Fables Exist
Food labels started as a straightforward tool: tell consumers what’s in a product so they can make informed choices. Over time, however, packages picked up…
How Nutrition Affects Mental Health: Key Nutrients
What if your daily mood, focus, and stress levels were shaped not just by your thoughts, but by what you eat? For years, mental health…
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