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Tag: Fermented food
Fermented Foods are Full of Health Benefits
In recent years, there has been a considerable shift in how we perceive food and its effects on our health. While superfoods tend to dominate…
Fermented Foods: Good or Gross?
By Lauren Scott, Arizona Farm Bureau Intern Food has been fermented for centuries. It started out as a necessity for our ancestors, who had no…
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How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…
What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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