Blog
Tag: Fill Your Plate
Corn or Flour Tortillas?
By Julie Murphree, Arizona Farm Bureau Outreach Director Corn or flour tortillas? That’s a common question now at my favorite Mexican food restaurants. Years ago,…
Chicken Noodle Soup: a Hunt Family Tradition
By Sarah Hunt, AZFB Communications Intern Ever since I can remember, my mother Melinda Hunt and grandmother LaDonna Gammill have been making our family’s chicken…
Our Longtime Love of Local
By Julie Murphree, Arizona Farm Bureau Outreach Director Much talk about “local” has spurred a multitude of conversations, especially during the pandemic of 2020. But,…
Kid-Approved Cajun Style Shrimp, Red Beans, and Rice
By Lillian Lin-Levitan a recent ASU Nutrition student This warming dish has some of my most favorite flavors. I take it easy on the…
Kid Approved Spinach Cashew “Ricotta” Lasagna
By Lilian Grey This spinach cashew “ricotta” lasagna is a much-loved meal in my kid approved arsenal of recipes. It’s simple to throw together,…
Gluten free Chocolate Chip Cookies
Gabrielle Hungate, a recent ASU Nutrition Student Everyone loves chocolate chip cookies! Everyone! but if you have a gluten intolerance, maybe you don’t get to…
Fun Facts about the Main Dish on Thanksgiving
By Julie Murphree AZFB Outreach Director You hear it all the time from friends and family: Thanksgiving is my favorite holiday because it’s all about…
How to eat a Mediterranean diet
By: Kenda Hettinger, a recent ASU Nutrition Student The Mediterranean diet comes from the areas of Italy, Greece, Spain, Portugal, and (southern) France. These…
What’s in Season This October?
By: Alexandra Pettit, AZFB Communications Intern Happy October! The weather is starting to cool down and the holidays are right around the corner. It’s time…
Does the Keto Diet really work?
By Alexandra Pettit, AZFB Communication Intern Is the keto diet for you? Fill Your Plate has covered the keto diet a lot in the past…
Veggie Gyozas
By Erika Guzman, Recent ASU Nutrition Student One of my favorite foods I make at home are gyozas or pot stickers. I didn’t start…
5 Tips to Encourage Healthy Eating Habits
by Lori Meszaros, Recent ASU Nutrition Communication student [caption id="attachment_14874" align="aligncenter" width="540"] Photo by Adam Harris of healthyhandyman.com[/caption] If you walked into a school…
Serving up the Super Bowl
By Lauren Scott, Arizona Farm Bureau Intern What is better than family and friends all gathered together in a living room or backyard to watch…
Our Latest Posts
How to Buy Local Food: A Simple Guide
In an era where food supply chains stretch across continents, buying local food has become a powerful way to reconnect with the source of what…
The Raw Spinach Morning Trend: A Closer Look at the Hype
In early 2025, a quirky wellness trend swept across TikTok: the practice of eating a handful of raw spinach first thing in the morning. Social…
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