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Tag: Flavor

Crazy for Cupcakes
Do you know the history behind the delicious cupcake? (photo credit: BigStockPhoto.com) It seems like these days everyone is crazy for cupcakes! Once relegated to…

Sweet Treats to Beat the Heat!
One of America’s favorite flavors, Cookies n Cream! (Photo credit: Wikipedia) There is no better way to beat this incredible July heat wave than with…

Everything is Better with Bacon
Many people love bacon on their cheeseburger. (Photo credit: Wikipedia) There are very few people who would admit to not loving bacon. There is just…

I Scream, You Scream, We All Scream for National Ice Cream Month!
Chocolate Frozen Custard (Photo credit: Wikipedia) Whether you love chocolate, vanilla, or some fancy flavor full of cookies or candy, there is nothing quite as…
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How Nutrition Affects Mental Health: Key Nutrients
What if your daily mood, focus, and stress levels were shaped not just by your thoughts, but by what you eat? For years, mental health…

Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
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