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Tag: Fruits and Vegetables
Americans are Deficient in Veggies
By Angela C Torrence, ASU Nutrition Student When I was a kid, broccoli and cauliflower were my enemies at the dinner table. I remember throwing…
We Know What You Aren’t Eating: Your Veggies
Find out what you can do to help eat your veggies (photo credit: BigStockPhoto.com) Despite the fact that mothers everywhere have been telling their children…
Autumn is All About Apples
Read about all the delicious things you can do with apples this fall (photo credit: BigStockPhoto.com) If you are looking for a fun, family-friendly activity…
Do Your Cranberries Pop?
By Peggy Jo Goodfellow, Arizona Farm Bureau Back in the days when our children were little, my husband and I used to make cooking…
Peach Perfect Meal
Here in Arizona the sun shines and the fruit grows all year long. We are blessed with bountiful harvests that span longer growing seasons than…
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How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…
What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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