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Tag: Gluten-free diet
Understanding Food Labels 101
Make sure you understand these commonly used terms on food labels (photo credit: BigStockPhoto.com) It seems like food labels have been constantly changing over the…
7 Signs You Have a Food Allergy or Intolerance
Food Allergy & Anaphylaxis Network (Photo credit: Wikipedia) According to the Food Allergy and Anaphylaxis Network (FAAN), 4% of adults and 8% of children in…
Easy Ways to Make Every Day Meals Gluten-Free
Follow these tips for a gluten free diet. (Photo credit: Wikipedia) For those with celiac disease and those with gluten insensitivity, every meal can be…
Is it Good to Go Gluten Free?
4 gluten sources. Top: High-gluten wheat flour. Right: European spelt. Bottom: Barley. Left: Rolled rye flakes. (Photo credit: Wikipedia) In case it has somehow escaped…
Going Gluten Free Ain’t Always Easy
Do you find it easy to go gluten free? (Photo credit: Wikipedia) May is National Celiac Disease Awareness Month and organizations around the country will…
8 Tricks to Going Gluten-Free for the Holidays
What is your favorite family baking recipe? (photo credit: BigStockPhoto.com) Whether you are making pie for Christmas dinner, cake for your office party, or just…
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The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
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