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Tag: Gluten-free diet
Understanding Food Labels 101
[caption id="attachment_10512" align="alignright" width="200"] Make sure you understand these commonly used terms on food labels (photo credit: BigStockPhoto.com)[/caption] It seems like food labels have been…
7 Signs You Have a Food Allergy or Intolerance
[caption id="" align="alignright" width="118"] Food Allergy & Anaphylaxis Network (Photo credit: Wikipedia)[/caption] According to the Food Allergy and Anaphylaxis Network (FAAN), 4% of adults and…
Easy Ways to Make Every Day Meals Gluten-Free
[caption id="" align="alignright" width="300"] Follow these tips for a gluten free diet. (Photo credit: Wikipedia)[/caption] For those with celiac disease and those with gluten insensitivity,…
Is it Good to Go Gluten Free?
[caption id="" align="alignright" width="300"] 4 gluten sources. Top: High-gluten wheat flour. Right: European spelt. Bottom: Barley. Left: Rolled rye flakes. (Photo credit: Wikipedia)[/caption] In case…
Going Gluten Free Ain’t Always Easy
[caption id="" align="alignright" width="300"] Do you find it easy to go gluten free? (Photo credit: Wikipedia)[/caption] May is National Celiac Disease Awareness Month and organizations…
8 Tricks to Going Gluten-Free for the Holidays
[caption id="attachment_9734" align="alignright" width="300"] What is your favorite family baking recipe? (photo credit: BigStockPhoto.com)[/caption] Whether you are making pie for Christmas dinner, cake for your…
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Fueling Up Right: What to Eat Before a Workout
After years of evening gym sessions after work, long runs under the desert sun, and hiking Arizona’s rugged trails, I’ve realized something that changed the…
What Nutrition is in Mushrooms? Nature’s Low-Calorie Powerhouses
Mushrooms have long been a curiosity, popping up in fairy tales as enchanted homes for woodland creatures or as potent ingredients in ancient potions. But…
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