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Tag: Gluten-free diet
Understanding Food Labels 101
[caption id="attachment_10512" align="alignright" width="200"] Make sure you understand these commonly used terms on food labels (photo credit: BigStockPhoto.com)[/caption] It seems like food labels have been…
7 Signs You Have a Food Allergy or Intolerance
[caption id="" align="alignright" width="118"] Food Allergy & Anaphylaxis Network (Photo credit: Wikipedia)[/caption] According to the Food Allergy and Anaphylaxis Network (FAAN), 4% of adults and…
Easy Ways to Make Every Day Meals Gluten-Free
[caption id="" align="alignright" width="300"] Follow these tips for a gluten free diet. (Photo credit: Wikipedia)[/caption] For those with celiac disease and those with gluten insensitivity,…
Is it Good to Go Gluten Free?
[caption id="" align="alignright" width="300"] 4 gluten sources. Top: High-gluten wheat flour. Right: European spelt. Bottom: Barley. Left: Rolled rye flakes. (Photo credit: Wikipedia)[/caption] In case…
Going Gluten Free Ain’t Always Easy
[caption id="" align="alignright" width="300"] Do you find it easy to go gluten free? (Photo credit: Wikipedia)[/caption] May is National Celiac Disease Awareness Month and organizations…
8 Tricks to Going Gluten-Free for the Holidays
[caption id="attachment_9734" align="alignright" width="300"] What is your favorite family baking recipe? (photo credit: BigStockPhoto.com)[/caption] Whether you are making pie for Christmas dinner, cake for your…
Our Latest Posts
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
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