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Tag: Glycemic Index
Is it Time to Reduce Your Glycemic Index?
Julie Murphree, Arizona Farm Bureau Outreach Director I often must ask myself, “am I eating too much sugar or poor-quality carbs?” The holidays are…
Sweet Showdown: Sugar vs. Honey
It seems like half the people we know are looking for easy ways to cut back on their overall sugar intake. For some people, the…
Freekeh: What’s Old is New Once Again
This article originally appeared in the January/February 2013 issue of Foodie News, brought to you by the Public Relations Department of the American Farm Bureau Federation.…
Our Latest Posts
The Power of Protein and Fiber: How Your Diet Could Improve Your Sleep
By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications A good night’s sleep is often elusive in our fast-paced world, but new research…
How I’m Using Portion Control, Calorie Counting, and a Deficit to Hit My Fitness Goals
By Joel Carr, Arizona Farm Bureau Strategic Communications Manager For the past few months, I’ve been on a mission not just to lose weight but…
