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Tag: Gut health
The Connection Between Sleep and Gut Health
How’d you sleep last night? Your answer to this seemingly simple question can provide a wealth of insights about your gut health. Sleep and gut…
Dietary Choices Impact Gut Health
We all know the phrase: “Garbage in, garbage out.” This saying captures a profound truth about not only our food choices but also their impact…
Almonds Promote Gut Health
By Heide Kennedy, Arizona Farm Bureau Fill Your Plate Intern Gut health is a topic that has been receiving a lot of attention lately, and…
Improving Gut Health Can Improve Overall Health
By Heide Kennedy, Arizona Farm Bureau Communications Intern As a kid, it always grossed me out to think that I had bacteria living in my…
Eat Black Eyed Peas For Gut Health
By Sarah Hunt, AZFB Communications Intern Black eyed peas, although they are not as widely used as it’s pinto and black bean counterparts,…
Something to Chew on: Gut Microbiome
By Kenda Hettinger a recent ASU Nutrition Student Gut microbiome is all of the microorganisms contained in our gastrointestinal tract. There are trillions of…
Fermented Foods for Your Gut Health
By Erika Guzman A Recent ASU Nutrition Student Over the last few years, fermented foods were all the rage and are still growing. From the…
Our Latest Posts
Crunching the Numbers on Arizona Agriculture: What the Latest USDA Census Reveals About Our Farms and Families
Three generations of the Caywood family work on their farm in Pinal County. Begun in 1930, the farm is currently a women-owned operation with the…
What Nutrition Does Rice Have? A Complete Guide to Rice’s Nutritional Value
Rice has always been one of those foods that seems to divide opinions. Some people swear by it and include it in nearly every meal,…
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