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Tag: health foods
Watch Out for Health Foods That Aren’t Healthy
We’ve all heard the phrase “Never judge a book by its cover.” This adage holds true beyond literature; it also applies to food selections. In…
Biotin Supplements: Worth the Hype?
By Sarah Beleski, a recent ASU Nutrition Student If you’re a fan of reading health-related articles, you may have heard of the vitamin, biotin, and…
Training Your Brain to Crave What’s Good for You
[caption id="attachment_11231" align="alignright" width="300"] Train your brain to like eating foods that are good for you. (photo credit: BigStockPhoto.com)[/caption] Cookies make your brain sparkle, at…
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How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
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