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Tag: Health
Using Food to Fight Stress
[caption id="attachment_10631" align="alignright" width="300"] Many people eat when they’re stressed. Here are foods you can eat that may actually DECREASE your stress. (photo credit: BigStockPhoto.com)[/caption]…
March Ahead Toward Better Health
[caption id="attachment_10594" align="alignright" width="300"] Celebrate Nutrition Month by following these healthy eating tips. (photo credit: BigStockPhoto.com)[/caption] It’s March, which means the Academy of Nutrition and…
9 Ways to Help Protect Your Heart Health
[caption id="attachment_10447" align="alignright" width="300"] Try one of these recipes for a healthy heart in honor of Women’s Heart Health Month (photo credit: BigStockPhoto.com)[/caption] Despite the…
5 Tips for Living with Food Allergies
[caption id="attachment_10439" align="alignright" width="212"] Have a food allergy? Follow these tips to stay safe (photo credit: BigStockPhoto.com)[/caption] If you are one of the 15 million…
5 Tips for Starting Your New Year’s Diet off Right
[caption id="attachment_10414" align="alignright" width="300"] Follow these tips to help make your weight loss goals a reality this year (photo credit: BigStockPhoto.com)[/caption] Amongst people who set…
How to Make Realistic Weight Loss Resolutions
[caption id="attachment_10355" align="alignright" width="300"] Follow these tips if you want to be successful in achieving your New Year’s Resolutions for this coming year. (photo…
6 Tips and Tricks for Sticking to Your Resolutions
[caption id="attachment_10325" align="alignright" width="300"] Follow these tips and tricks for keeping your New Year’s Resolutions (photo credit: BigStockPhoto.com)[/caption] It turns out that when it comes…
Eating Healthy on a Dime
[caption id="attachment_10256" align="alignright" width="300"] Follow these tips to eat healthy on a budget (photo credit: BigStockPhoto.com)[/caption] Although it may not seem possible when you are…
5 Things You Eat Can that can Help Keep You Young
[caption id="attachment_10226" align="alignright" width="300"] Check out these can’t miss foods if you want to find the fountain of youth (photo credit: BigStockPhoto.com)[/caption] No one relishes…
Figs, Fabulous Figs
[caption id="attachment_10106" align="alignright" width="300"] Learn the history behind the delicious fruit, figs. (photo credit: BigStockPhoto.com)[/caption] The first week in November is National Fig Week which…
How to Have a Healthier Halloween
[caption id="attachment_10084" align="alignright" width="300"] Check out these healthy creative spins on Halloween favorites to make this year! (photo credit: BigStockPhotos.com)[/caption] For health-conscious parents, Halloween can…
Help for Eating Healthy for Life
[caption id="attachment_10014" align="alignright" width="300"] Follow these tips to eat healthy for life! (Photo Credit: BigStockPhoto.com)[/caption] Eating healthy is one of the most important things you…
How What You Eat Can Affect Your Skin
[caption id="attachment_9991" align="alignright" width="300"] Do you know how what you eat impacts the quality of your skin? (photo credit: BigStockPhoto.com)[/caption] The grocery store shelves are…
Our Latest Posts
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
Featured Recipes
