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Tag: Health
Using Food to Fight Stress
Many people eat when they’re stressed. Here are foods you can eat that may actually DECREASE your stress. (photo credit: BigStockPhoto.com) Research has shown that…
March Ahead Toward Better Health
Celebrate Nutrition Month by following these healthy eating tips. (photo credit: BigStockPhoto.com) It’s March, which means the Academy of Nutrition and Dietetics is once again…
9 Ways to Help Protect Your Heart Health
Try one of these recipes for a healthy heart in honor of Women’s Heart Health Month (photo credit: BigStockPhoto.com) Despite the fact that breast cancer…
5 Tips for Living with Food Allergies
Have a food allergy? Follow these tips to stay safe (photo credit: BigStockPhoto.com) If you are one of the 15 million Americans with a food…
5 Tips for Starting Your New Year’s Diet off Right
Follow these tips to help make your weight loss goals a reality this year (photo credit: BigStockPhoto.com) Amongst people who set New Year’s resolutions, losing…
How to Make Realistic Weight Loss Resolutions
Follow these tips if you want to be successful in achieving your New Year’s Resolutions for this coming year. (photo credit: BigStockPhoto.com) Here comes…
6 Tips and Tricks for Sticking to Your Resolutions
Follow these tips and tricks for keeping your New Year’s Resolutions (photo credit: BigStockPhoto.com) It turns out that when it comes to our frequent inability…
Eating Healthy on a Dime
Follow these tips to eat healthy on a budget (photo credit: BigStockPhoto.com) Although it may not seem possible when you are loading your cart in…
5 Things You Eat Can that can Help Keep You Young
Check out these can’t miss foods if you want to find the fountain of youth (photo credit: BigStockPhoto.com) No one relishes the thought of growing…
Figs, Fabulous Figs
Learn the history behind the delicious fruit, figs. (photo credit: BigStockPhoto.com) The first week in November is National Fig Week which is a great opportunity…
How to Have a Healthier Halloween
Check out these healthy creative spins on Halloween favorites to make this year! (photo credit: BigStockPhotos.com) For health-conscious parents, Halloween can be a nightmare. From…
Help for Eating Healthy for Life
Follow these tips to eat healthy for life! (Photo Credit: BigStockPhoto.com) Eating healthy is one of the most important things you can do to safeguard…
How What You Eat Can Affect Your Skin
Do you know how what you eat impacts the quality of your skin? (photo credit: BigStockPhoto.com) The grocery store shelves are full of lotions, creams,…
Our Latest Posts
Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
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