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Tag: healthy aging
Study: Eating Patterns can Increase Mortality Risk
Nutrition is a cornerstone of health, directly impacting our energy levels, overall wellness, and even longevity. It’s widely accepted that dietary choices influence our risk…
Tips for Aging Healthfully
By Heide Kennedy, Arizona Farm Bureau Communications Intern This past September, my family and I had the privilege of celebrating my great-grandma’s 97th birthday with…
How Protein Helps Support our Bodies as we Age
By Sarah Hunt, AZFB Communications Intern As we all know, protein is an essential part of a healthy diet. It keeps us full for…
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How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…
What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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