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Tag: Healthy diet
Healthy Eating for a Vibrant Life
Healthy eating and a healthy lifestyle are about balance and diversity, not restriction. Living in Arizona makes this easier with its plentiful year-round farmer’s markets…
5 Strategies for Successful New Year’s Resolutions on Health and Weight Loss
By Julie Murphree, Arizona Farm Bureau Strategic Communications Director Year after year, losing weight and adopting healthier eating habits top the list of New Year’s…
Substitute Ingredients for a Healthier Diet
By Heide Kennedy, Arizona Farm Bureau Communications Intern Have you ever wanted to start eating healthier but been slightly intimidated by the idea of eliminating…
German Chocolate Cake Recipe
By : Gabrielle Hungate a recent ASU nutrition student There are very few occasions that I will make this kind of decadent item. I try…
Something to Chew on: Gut Microbiome
By Kenda Hettinger a recent ASU Nutrition Student Gut microbiome is all of the microorganisms contained in our gastrointestinal tract. There are trillions of…
Morning Oats
By Sarah Beleski a recent ASU Nutrition Student There are endless possibilities when it comes to cooking or baking with oats. Even out of…
Does the Keto Diet really work?
By Alexandra Pettit, AZFB Communication Intern Is the keto diet for you? Fill Your Plate has covered the keto diet a lot in the past…
Help for Eating Healthy for Life
[caption id="attachment_10014" align="alignright" width="300"] Follow these tips to eat healthy for life! (Photo Credit: BigStockPhoto.com)[/caption] Eating healthy is one of the most important things you…
How to Help Kids Eat Healthy this Summer
[caption id="" align="alignright" width="300"] Follow these easy steps to help incorporate healthy foods into your child’s diet this summer. (Photo credit: Wikipedia)[/caption] Summer means camp,…
Celebrate Heart Health this February
[caption id="" align="alignright" width="300"] Celebrate Heart Health Month with some delicious recipes this February. (Photo credit: Wikipedia)[/caption] February is traditionally associated with hearts because Valentine’s…
Basic Steps to Approaching Your Food Choices More Holistically
[caption id="" align="alignright" width="300" caption="Fresh vegetables are an important part of a healthy diet. Image via Wikipedia"][/caption] By Julie Murphree, Arizona Farm Bureau In speaking…
How to Make Permanent, Positive Changes in Your Diet
Photo courtesy of USDA Healthy eating and a healthy lifestyle are not about deprivation; it’s about moderation and variety. Living in Arizona offers easy access…
Our Latest Posts
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
Featured Recipes
