Blog
Tag: Heart disease
Two Small Steps to a Heart Healthier Diet
Follow these tips to eat a heart healthy diet (photo credit: BigStockPhoto.com) By the time you read this, more than five people in the U.S.…
The Incredible, Edible Egg
If you are a child of the 1970’s, the title of this post likely conjures up a childhood memory or two. The catchy jingle used…
Celebrate Heart Health this February
Celebrate Heart Health Month with some delicious recipes this February. (Photo credit: Wikipedia) February is traditionally associated with hearts because Valentine’s Day falls right in…
Our Latest Posts
How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…
What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
Featured Recipes
