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Tag: Heart disease
Two Small Steps to a Heart Healthier Diet
Follow these tips to eat a heart healthy diet (photo credit: BigStockPhoto.com) By the time you read this, more than five people in the U.S.…
The Incredible, Edible Egg
If you are a child of the 1970’s, the title of this post likely conjures up a childhood memory or two. The catchy jingle used…
Celebrate Heart Health this February
Celebrate Heart Health Month with some delicious recipes this February. (Photo credit: Wikipedia) February is traditionally associated with hearts because Valentine’s Day falls right in…
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What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
Crunching the Numbers on Arizona Agriculture: What the Latest USDA Census Reveals About Our Farms and Families
Three generations of the Caywood family work on their farm in Pinal County. Begun in 1930, the farm is currently a women-owned operation with the…
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