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Tag: heart health
What A Heart Healthy Diet Is and Why You Should Start It Now
By Sarah Hunt, AZFB Communications Intern Heart disease is the number one cause of death in Americans, according to the American Heart Association. But…
Fill Your Plate’s Collection of Heart Health Articles
By Sarah Hunt, AZFB Communications Intern Heart health is an important aspect of taking care of yourself, no matter what age you are!…
Arizona Wheat Can Improve Your Heart Health
By Sarah Hunt, AZFB Communications Intern Photo: Arizona Farm Bureau I am sure you already know whole grains are good for you. But…
Keep Your Heart Healthy by Eating on Time
By Sarah Hunt, AZFB Communications Intern Photo: Pixabay Did you know eating on a schedule is actually good for you? All those years…
Eat More Fish
By Jennifer Restuccio a Recent ASU Nutrition Student We’ve known for quite some time that fish is good for us, but maybe we need some…
Cauliflower- the Cruciferous Superfood
By Morgan Crawford a Recent ASU Nutrition Student I think many people would look at cauliflower in the market or grocery store and pass it…
9 Ways to Help Protect Your Heart Health
[caption id="attachment_10447" align="alignright" width="300"] Try one of these recipes for a healthy heart in honor of Women’s Heart Health Month (photo credit: BigStockPhoto.com)[/caption] Despite the…
Our Latest Posts
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
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