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Tag: hidden veggies

National Mac ‘N’ Cheese Day
By Sarah Hunt, AZFB Communications Intern Did you know July 14th is National Mac ‘N’ Cheese Day? In honor of the holiday, we’re…

Bomb Flourless Chickpea Blondies
By Sarah Hunt, AZFB Communications Intern This recipe is so good, even the picky eaters in your family will want some of these!…
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How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…

What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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