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Tag: Hiking
Fun Ways to Exercise This Summer (For All Ages!)
By Sarah Hunt, AZFB Communications Intern Let’s be honest, exercise is not the most fun thing to do. It can feel like a…
8 Best Places to Hike and Swim in Arizona
By Sarah Hunt, AZFB Communications Intern Hiking and swimming are just a few of the fun activities Arizona has to offer. Since it is so…
How to Eat Right While You Hike
Take along some of these snacks to help you eat right as you hike! (Photo credit: Wikipedia) Most hikers spend time mapping out their course,…
6 Great Ways to Connect with Your Kids Outdoors this Summer
Geocaching can be a fun way for families to connect this summer.(Photo credit: Wikipedia) One of the biggest differences between today’s children and those of…
Great Outdoors Month Offers Great Opportunities
Two of the best things about living in Arizona are the natural beauty all around us and the kind of climate that lets us enjoy…
Our Latest Posts
Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
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