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Tag: Human nutrition
6 Money Saving Tips for Eating Healthy
[caption id="" align="alignright" width="300"] Image via Wikipedia[/caption] Do you think that it costs too much money to eat fresh fruits and vegetables? Think again! In…
What the New Dietary Guidelines for Americans Are Telling Us to Do for Better Health
[caption id="" align="alignright" width="240" caption="Image by abeckstrom via Flickr"][/caption] By Julie Murphree, Arizona Farm Bureau The United States Department of Agriculture and the Department of…
How to Make Permanent, Positive Changes in Your Diet
Photo courtesy of USDA Healthy eating and a healthy lifestyle are not about deprivation; it’s about moderation and variety. Living in Arizona offers easy access…
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How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
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