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Tag: Ill

What to do when you get Sick at Random
By Lauren Scott, Arizona Farm Bureau Intern Recently I got unexpectedly sick. I went on vacation and woke up not feeling very well the day…

What to Consume When the Flu Comes On
By Katrina Aceret, an ASU Nutrition Communication Student Flu season is upon us. Hopefully, you won’t catch the flu this season. But, if you do,…
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How Nutrition Affects Mental Health: Key Nutrients
What if your daily mood, focus, and stress levels were shaped not just by your thoughts, but by what you eat? For years, mental health…

Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
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