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Tag: Intolerance

Fill Your Plate’s Collection of Gluten and Dairy Free Articles
By Sarah Hunt, AZFB Communications Intern It seems like more and more people are developing gluten and/or dairy intolerances these days than in the…

Fill Your Plate’s Collection of Allergy Articles
By Sarah Hunt, AZFB Communications Intern Allergies are more common than you think – it’s likely that you or someone you know has…

So, you’ve got an intolerance…
By Alise Robers, Recent Arizona State University Nutrition Student After feeling uncomfortable for years I was finally diagnosed with celiac disease and a dairy intolerance.…
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The Raw Spinach Morning Trend: A Closer Look at the Hype
In early 2025, a quirky wellness trend swept across TikTok: the practice of eating a handful of raw spinach first thing in the morning. Social…

How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
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