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Tag: Lunch
Quick, Easy Tips for Work Lunches
Here are some healthy ideas to pack your lunch for work (photo credit: BigStockPhoto.com) Whether you are looking to whittle down your waistline or your budget,…
Leverage Your Leftovers
Here are some favorite ways to leverage those leftovers and get the most out of every meal (photo credit: BigStockPhoto.com) If you are like many…
What Makes a Great School Lunch?
Spice up lunches this year by including more than just a Peanut Butter and Jelly sandwich (Photo credit: Wikipedia) Now that the kids have been…
Perfect Ways to Use Peaches
Celebrate National Peach month by visiting one of our local peach farmers (Photo credit: Wikipedia) August is National Peach Month and the perfect time to…
Make your own Lunchables
By Peggy Jo Goodfellow, Arizona Farm Bureau Packing a healthy lunch, day in and day out can be a real challenge. Packing the kid’s lunches…
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How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…
What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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