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Tag: Med Diet

Mediterranean Diet on a Budget
Fill Your Plate
08.18.2023

Mediterranean Diet on a Budget

By Heide Kennedy, Arizona Farm Bureau Communications Intern Recently, there has been a lot of hype surrounding the Mediterranean diet and the health benefits that…

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Mediterranean Diet May Lower Frailty Risk: Study
Fill Your Plate
08.05.2022

Mediterranean Diet May Lower Frailty Risk: Study

Staff Reports The Mediterranean diet may help reduce the risk of frailty as people age, according to a study of 2,300 adults published in The…

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Fill Your Plate’s Collection of Mediterranean Diet Articles
Fill Your Plate
04.09.2021

Fill Your Plate’s Collection of Mediterranean Diet Articles

By Sarah Hunt, AZFB Communications Intern     What do you know about the Mediterranean Diet? Before I discovered Fill Your Plate, I had never…

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How to eat a Mediterranean diet
Fill Your Plate
11.01.2019

How to eat a Mediterranean diet

By: Kenda Hettinger, a recent ASU Nutrition Student   The Mediterranean diet comes from the areas of Italy, Greece, Spain, Portugal, and (southern) France. These…

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Diet Trends
Fill Your Plate
09.16.2019

Diet Trends

By Alexandra Pettit, AZFB Communications Intern While there are basics to nutrition, Fill Your Plate features some of the latest diet trends. We have covered…

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Fill Your Plate with the Mediterranean Diet
Fill Your Plate
08.30.2019

Fill Your Plate with the Mediterranean Diet

By Alexandra Pettit, AZFB Communications Intern Over the last year Fill Your Plate has covered everything you need to know about the Med diet. So,…

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Fill Your Plate
08.12.2019

Everything You Need to Know About the Mediterranean Diet

By Vanessa Evens a Recent ASU Nutrition Student We’ve all heard about the Mediterranean Diet, and I don’t know about you, but when I first…

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