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Tag: Med Diet

Mediterranean Diet on a Budget
By Heide Kennedy, Arizona Farm Bureau Communications Intern Recently, there has been a lot of hype surrounding the Mediterranean diet and the health benefits that…

Mediterranean Diet May Lower Frailty Risk: Study
Staff Reports The Mediterranean diet may help reduce the risk of frailty as people age, according to a study of 2,300 adults published in The…

Fill Your Plate’s Collection of Mediterranean Diet Articles
By Sarah Hunt, AZFB Communications Intern What do you know about the Mediterranean Diet? Before I discovered Fill Your Plate, I had never…

How to eat a Mediterranean diet
By: Kenda Hettinger, a recent ASU Nutrition Student The Mediterranean diet comes from the areas of Italy, Greece, Spain, Portugal, and (southern) France. These…

Diet Trends
By Alexandra Pettit, AZFB Communications Intern While there are basics to nutrition, Fill Your Plate features some of the latest diet trends. We have covered…

Fill Your Plate with the Mediterranean Diet
By Alexandra Pettit, AZFB Communications Intern Over the last year Fill Your Plate has covered everything you need to know about the Med diet. So,…
Everything You Need to Know About the Mediterranean Diet
By Vanessa Evens a Recent ASU Nutrition Student We’ve all heard about the Mediterranean Diet, and I don’t know about you, but when I first…
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Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…

Why Pork Back Ribs Deserve a Spot on Every Grill
Few things in life live up to the hype. Pork back ribs are one of them. They don’t just belong on the grill—they demand it.…
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