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Tag: Mediterranean
The Mediterranean Diet is Great for Our Health, and Arizona Produces it!
Arizona is a remarkable state, not just for its stunning landscapes and diverse climate, but also for its vibrant agricultural output. Known for its national…
Mediterranean Diet Snacks
By Heide Kennedy, Arizona Farm Bureau Communications Intern For those who start a new diet, the adjustment can sometimes be a little difficult. If planning…
The Mediterranean Diet: Heart Healthy and Delicious
By Michael Russell, recent Arizona State University Nutrition Communications Student Becoming a nutrition communications student has introduced me to several wonderful diets and reasons to…
The Mediterranean Diet: Does it Work?
[caption id="attachment_10646" align="alignright" width="278"] Here are some facts about the Mediterranean Diet so you can decide if it may work for you (photo credit: BigStockPhoto.com)[/caption]…
Our Latest Posts
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
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