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Tag: Mediterranean
The Mediterranean Diet is Great for Our Health, and Arizona Produces it!
Arizona is a remarkable state, not just for its stunning landscapes and diverse climate, but also for its vibrant agricultural output. Known for its national…
Mediterranean Diet Snacks
Embarking on a new diet can be an exciting yet challenging journey. One of the most rewarding aspects of a new eating plan is discovering…
The Mediterranean Diet: Heart Healthy and Delicious
By Michael Russell, recent Arizona State University Nutrition Communications Student Becoming a nutrition communications student has introduced me to several wonderful diets and reasons to…
The Mediterranean Diet: Does it Work?
Here are some facts about the Mediterranean Diet so you can decide if it may work for you (photo credit: BigStockPhoto.com) There are many different…
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What Nutrition Do Potatoes Have? A Complete Guide to the Nutritional Value of Potatoes
For a long time, potatoes were one of those foods I wasn’t quite sure about when it came to my fitness goals. I knew they…
How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…
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