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Tag: Mediterranean Diet
The Mediterranean Diet is Great for Our Health, and Arizona Produces it!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Arizona is a pretty cool state for lots of reasons. Our state has lots of national and…
Mediterranean Diet Snacks
By Heide Kennedy, Arizona Farm Bureau Communications Intern For those who start a new diet, the adjustment can sometimes be a little difficult. If planning…
Mediterranean Diet on a Budget
By Heide Kennedy, Arizona Farm Bureau Communications Intern Recently, there has been a lot of hype surrounding the Mediterranean diet and the health benefits that…
Mediterranean Low Carb Broccoli Salad Recipe
By Sarah Hunt, AZFB Communications Intern Photo: Food Faith Fitness blog Looking for a way to spice up your in-season broccoli this spring?…
Fill Your Plate’s Collection of Mediterranean Diet Articles
By Sarah Hunt, AZFB Communications Intern What do you know about the Mediterranean Diet? Before I discovered Fill Your Plate, I had never…
Shift to the Med Diet May Help Fight Depression
Julie Murphree, Arizona Farm Bureau Outreach Director We’ve written extensively on how Arizona agriculture grows the Mediterranean Diet in the desert. But now new research…
7 Ways to “Spice” up your Mediterranean Cooking
BY: Vanessa Evens a Recent ASU Nutrition Student Changing up your routine is hard no matter what aspect of your life is changing. Maybe you…
The Mediterranean Diet: Heart Healthy and Delicious
By Michael Russell, recent Arizona State University Nutrition Communications Student Becoming a nutrition communications student has introduced me to several wonderful diets and reasons to…
The Mediterranean Diet: Does it Work?
There are many different diets that seem to be all the rage – going gluten-free, eating paleo-friendly, following the Mediterranean meal plan – it can…
Our Latest Posts
The Power of Protein and Fiber: How Your Diet Could Improve Your Sleep
By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications A good night’s sleep is often elusive in our fast-paced world, but new research…
How I’m Using Portion Control, Calorie Counting, and a Deficit to Hit My Fitness Goals
By Joel Carr, Arizona Farm Bureau Strategic Communications Manager For the past few months, I’ve been on a mission not just to lose weight but…
