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Tag: menu planning
4 Tips for Budgeting at the Grocery Store
By Heide Kennedy, Arizona Farm Bureau Communications Intern With prices increasing on almost everything these days, many of us are looking for ways to cut…
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The Power of Protein and Fiber: How Your Diet Could Improve Your Sleep
By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications A good night’s sleep is often elusive in our fast-paced world, but new research…
How I’m Using Portion Control, Calorie Counting, and a Deficit to Hit My Fitness Goals
By Joel Carr, Arizona Farm Bureau Strategic Communications Manager For the past few months, I’ve been on a mission not just to lose weight but…
