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Tag: National Preparedness Month

When the Worst Happens, How Will You Feed Your Family?
[caption id="attachment_9995" align="alignright" width="300"] Are you prepared to feed your family if a disaster were to strike? (photo credit: BigStockPhoto.com)[/caption] September is National Preparedness Month…
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The Raw Spinach Morning Trend: A Closer Look at the Hype
In early 2025, a quirky wellness trend swept across TikTok: the practice of eating a handful of raw spinach first thing in the morning. Social…

How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
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