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Tag: Parmigiano-Reggiano
8 Tips for Getting Enough Healthy Protein
Follow these tips if you are looking to get more protein in your diet (photo credit: BigStockPhoto.com) Protein is essential to good health because it…
50 Ways to Celebrate Celery
Don’t miss out on these delicious ways to use celery. (photo credit: BigStockPhoto.com) Most people know that celery is a good healthy snack because it…
How Do You Eat Your Corn?
Here are some delicious recipes for how you can prepare corn (photo credit: BigStockPhoto.com) June 11th is National Corn on the Cob Day and we…
50 Things to Do with Chicken
What is your favorite way to eat chicken? (photo credit: BigStockPhotos.com) It is a scene common to any household in the country. After a long…
What’s in Season in March?
Try some delicious recipes using brussels sprouts this March(Photo credit: Wikipedia) March is a time of renewal and growth as the spring arrives and with…
What’s in Season in February?
Cook up some delicious dishes this February using in season brussels sprouts (Photo credit: Wikipedia) Arizona is one of the few states that offers fresh,…
What’s in Season in January?
Fresh Bok Choy can be used to make delicious, healthy meals this season. (Photo credit: Wikipedia) Living in Arizona means we have access to fresh…
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How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…
What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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