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Tag: Patty

Go Green With Milk for St. Patrick’s Day
Guess how Arizona’s farm families are going to celebrate St Patty’s Day! [caption id="attachment_10605" align="alignright" width="191"] photo credit: BigStockPhoto.com[/caption] Not only with green eggs and…
How to Make a Healthier Hamburger
[caption id="attachment_9072" align="alignright" width="300"] Looking to eat a healthy, but delicious burger? Follow these tips for a healthy burger this summer.[/caption] Summer’s here and the…
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The Raw Spinach Morning Trend: A Closer Look at the Hype
In early 2025, a quirky wellness trend swept across TikTok: the practice of eating a handful of raw spinach first thing in the morning. Social…

How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
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