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Tag: RDA
30 Things to Do With Kale
If there is one thing that is “hot” in the world of leafy greens right now, it is kale. This dark leafy green vegetable has…
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The “Food as Medicine” Trend in 2025: Promise and Pitfalls
As we move into 2025, the “food as medicine” movement is poised to take center stage in conversations about health and wellness. The idea that…
Pork and Nutrition: Taste What Pork Can Do!
When building a healthy, nutrient-rich plate, pork delivers in ways that often go overlooked. While other proteins like chicken and fish get most of…
