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Tag: Recipe
Yes, I Eat My Calcium
By Angela C Torrence, RDH, ASU Nutrition Student In more recent years, calcium has come up in the media as a mineral lacking in the…
30 Ways to Use Nuts
By Angela C. Torrence, RDH and nutritionist Some people have a negative opinion of nuts due to their higher fat content but the truth of…
Celebrate with Celery!
By Lauren Scott, Arizona Farm Bureau Intern The month of March is not only sauce month as discussed in a previous blog, but also celery…
Get to know Farro
By Veronica De Lira, Nutritionist Super foods, the term that often signifies food that offers all the proper nutrients and vitamins and is all…
Glorious Grapes
By Lauren Scott, Arizona Farm Bureau Intern One of my favorite fruits in the world is the humble grape, and although they are little,…
Green Tea
By Veronica De Lira, Arizona State University Nutrition Student Green tea the king of beverages as it can be enjoyed in a variety of ways.…
15 Recipes Featuring what’s in Season in January
By Lauren Scott, Arizona Farm Bureau Intern The New Year has rolled around and many of us might be working on our New Year’s resolutions.…
White Bean and Lentil Chili
By Nicole Johnson, ASU Nutrition Student Chili or Chilly … what comes to mind first? Now that it is January and in the thick of…
Holiday Hacks
By Kat Brown, ASU Nutrition student The holidays are notorious for weight gain and overeating. It’s the time to throw on your sweatshirts and dig…
A Healthier Take on the Tailgating Favorite: Buffalo Wings
By Lisa Kaschmitter, Arizona State University Nutrition Student From Cardinal games to Sun Devil games in the fall to Diamondback games in the summer, sports…
Thanksgiving Recipes to Thrill Your Guests
By Lauren Scott, Arizona Farm Bureau Intern It’s no big secret that being the family’s Thanksgiving host for the year can get a little hectic.…
Nutty for Nutmeg
By Veronica De Lira, Arizona State University Nutrition Student When people think of nutmeg it usually gets associated in one way or another with…
All about the Ch Ch Ch Chia Seed
By Lauren Scott, Arizona Farm Bureau Intern Yes, it’s the same chia seed you saw in those dorky Chia Pet commercials but you won’t forget…
Our Latest Posts
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
Featured Recipes
