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Tag: Red peppers

What Makes Peppers Spicy?
When I was younger, I loved spicy foods. Anything and everything I ate had hot sauce added—except for sweet things, of course! Have you ever…

Spice Up Your Diet and Boost Your Health
One of the many things that Arizona is renowned for is its vibrant and flavorful Mexican food. Growing up in this culinary rich state,…

Citrus isn’t the Only Source of Vitamin C!
Whenever cold and flu season rolls around, we all scramble to stock up on vitamin C supplements, hoping to boost our immune systems and dodge…

3 Big Reasons to add more Vitamin C to your Routine
By Lisa Kaschmitter, Arizona State University Nutrition Student More than ever before, Arizona families have greater opportunities to eat a balanced diet with a…
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Nutrition for Cycling: How Proper Nutrition Fuels Cyclists from the First Mile to the Finish Line
Cycling is a sport built on rhythm, the turning of your pedals, the cadence of your breath, and the flow of your energy as the…

The Scoop on Salt
For the longest time I never understood why every baking recipe always called for a teaspoon or two of salt, even if the baked good…
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