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Tag: Red peppers
What Makes Peppers Spicy?
When I was younger, I loved spicy foods. Anything and everything I ate had hot sauce added—except for sweet things, of course! Have you ever…
Spice Up Your Diet and Boost Your Health
One of the many things that Arizona is renowned for is its vibrant and flavorful Mexican food. Growing up in this culinary rich state,…
Citrus isn’t the Only Source of Vitamin C!
Whenever cold and flu season rolls around, we all scramble to stock up on vitamin C supplements, hoping to boost our immune systems and dodge…
3 Big Reasons to add more Vitamin C to your Routine
By Lisa Kaschmitter, Arizona State University Nutrition Student More than ever before, Arizona families have greater opportunities to eat a balanced diet with a…
Our Latest Posts
What Nutrition Does Cauliflower Have: The Culinary Chameleon
Cauliflower doesn’t get its due. But I’m here to change that. At first glance, cauliflower looks like a cloud or a brain, but it’s really…
What Nutrition Does Lettuce Have: A Comprehensive Guide
Since Pinal, Maricopa and Yuma counties are gearing up for leafy greens season here in Arizona, it’s only appropriate that we should focus on the…
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