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Tag: Red peppers
What Makes Peppers Spicy?
When I was younger, I loved spicy foods. Anything and everything I ate had hot sauce added—except for sweet things, of course! Have you ever…
Spice Up Your Diet and Boost Your Health
One of the many things that Arizona is renowned for is its vibrant and flavorful Mexican food. Growing up in this culinary rich state,…
Citrus isn’t the Only Source of Vitamin C!
Whenever cold and flu season rolls around, we all scramble to stock up on vitamin C supplements, hoping to boost our immune systems and dodge…
3 Big Reasons to add more Vitamin C to your Routine
By Lisa Kaschmitter, Arizona State University Nutrition Student More than ever before, Arizona families have greater opportunities to eat a balanced diet with a…
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What Nutrition Do Potatoes Have? A Complete Guide to the Nutritional Value of Potatoes
For a long time, potatoes were one of those foods I wasn’t quite sure about when it came to my fitness goals. I knew they…
How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…
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