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Tag: Red peppers
What Makes Peppers Spicy?
By Heide Kennedy, Arizona Farm Bureau Communications Intern When I was younger, I loved spicy foods. Anything and everything I ate had hot sauce…
Spice Up Your Diet and Boost Your Health
By Heide Kennedy, Arizona Farm Bureau Communications Intern One of the many things that Arizona is known for is its great Mexican food. In…
Citrus isn’t the Only Source of Vitamin C!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever cold and flu season rolls around, we’re all so quick to stock up on vitamin C…
3 Big Reasons to add more Vitamin C to your Routine
By Lisa Kaschmitter, Arizona State University Nutrition Student More than ever before, Arizona families have greater opportunities to eat a balanced diet with a…
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How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
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