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Tag: refined sugar
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Added Sugar is Linked to Poor Health
In the modern landscape of American eating habits, the prevalence of added sugars is alarmingly high. From sugary sodas to calorie-dense desserts, sugar seems to…
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The Water in Your Salad Bowl: Why New Farm Water Matters to Every Arizona Table
By the time a head of Yuma lettuce, a glass of Arizona milk, or a handful of local pecans reaches your kitchen, a lot of…
What Nutrition Do Potatoes Have? A Complete Guide to the Nutritional Value of Potatoes
For a long time, potatoes were one of those foods I wasn’t quite sure about when it came to my fitness goals. I knew they…
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