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Tag: Shake

The Art of Making Milkshakes
By Sarah Hunt, AZFB Communications Intern Unlike smoothies or protein shakes that are made to boost your immune system, fuel your workout, or give…

Health is not just a Word
By Bailey Roden, Arizona Farm Bureau Intern When we think of a healthy person we typically think of a slimmer individual who eats salad and…
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The Power of Protein and Fiber: How Your Diet Could Improve Your Sleep
By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications A good night’s sleep is often elusive in our fast-paced world, but new research…

How I’m Using Portion Control, Calorie Counting, and a Deficit to Hit My Fitness Goals
By Joel Carr, Arizona Farm Bureau Strategic Communications Manager For the past few months, I’ve been on a mission not just to lose weight but…