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Tag: Snacking
“Safe Snacking” Healthy Snacks for Kids
By Alexandra Pettit, AZFB Communications Intern Snacking can be a risky game when it comes to your kids. Finding healthy snacks that they want to…
You are When You Eat
By: Erin Wyatt a recent ASU Nutrition Student Do people really eat midnight snacks? I cannot stay awake that late so I cannot…
Add More Fish to Your Diet!
By Laura Slatalla, recent ASU Nutrition Communication Student You’ve probably heard at one point or another that taking fish oil capsules are good for you.…
Our Latest Posts
How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…
What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
Featured Recipes
Provided by: Garry Domingue, Rosie on the House Producer and Foodie