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Tag: snacks
Protein and Fats are Best Choice for Snacks
The afternoon slump—most of us know it well. Between the hours of 2 and 4 PM, a wave of fatigue often washes over us, making…
Convenient and Healthy Snacks For When School is Back in Swing
By Heide Kennedy, Arizona Farm Bureau Communications Intern Christmas break is over, and now the kids are back in school. After a break that was…
Smart Snacking – Paying Attention to What’s Inside
By Heide Kennedy, Arizona Farm Bureau Communications Intern When my brothers and I were growing up, it felt like we were always on the go.…
Tips for Reducing Carb Cravings
By Heide Kennedy, Arizona Farm Bureau Communications Intern When I’m feeling stressed, I often find myself reaching for a carb-filled snack such as a bag…
Healthy Snacks to Take on the Road
By Heide Kennedy, Arizona Farm Bureau Communications Intern My family and I have gone on numerous road trips over the years, and one of the…
Keep Your Heart Healthy by Eating on Time
By Sarah Hunt, AZFB Communications Intern Photo: Pixabay Did you know eating on a schedule is actually good for you? All those years…
4 Easy Ways to Get More Fiber
By Angela Bates a Recent ASU Nutrition Student Fiber is a very important carbohydrate. Normally, carbohydrates are broken down by the body to be used…
Get Organized
By Laura Slatalla, Recent ASU Nutrition Student Convenience often drives decisions, especially when it comes to what to eat. Imagine those days where you get…
My Picky Eater
By Nathan Chambers, Recent Arizona State University Nutrition Student I have an eight-year-old daughter who is a picky eater. Her mother and I struggle daily…
On The Go Snacking
By Laura Slatalla, Recent Arizona State University Nutrition Student Are you lacking in quick and easy snack ideas? Healthy snacks like yogurt and hummus aren’t…
Convince Your Kiddos to Eat More Fiber
By Kevin Dietmeyer, Recent ASU Nutrition Student “I can’t get my kids to stop eating fiber,” said no one ever. As adults, so often you…
Let’s Talk about Skipping Breakfast
By Nathan Chambers, Recent Arizona State University Nutrition Student Personally, I do not understand how people can skip breakfast; I’m starving if I don’t eat…
Two Must Have Kitchen Gadgets for under $15
By Lori Meszaros, ASU Nutrition Communication Student Kitchen gadget essentials can run the gambit. But two I can’t do without following. And, they are…
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