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Tag: Special Diets
Overview of Diets Part 3 – The Paleo, Dukan, and Zone Diets
As the quest for optimal health continues, numerous diets have emerged, each promoting varied approaches to eating and achieving weight loss. In this article, we…
Overview of Diets Part 1 – Low-Carb and Atkins Diet
As the New Year approaches, many people reflect on their health and fitness goals, often inspired by the desire for positive change. This period serves…
Splurge on a Diet Without Feeling Guilty
Embarking on a diet often invokes thoughts of strict limitations and denial. Many of us associate dieting with a long list of restricted foods: no…
Easy Ways to Make Every Day Meals Gluten-Free
Follow these tips for a gluten free diet. (Photo credit: Wikipedia) For those with celiac disease and those with gluten insensitivity, every meal can be…
Going Gluten Free Ain’t Always Easy
Do you find it easy to go gluten free? (Photo credit: Wikipedia) May is National Celiac Disease Awareness Month and organizations around the country will…
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What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
Crunching the Numbers on Arizona Agriculture: What the Latest USDA Census Reveals About Our Farms and Families
Three generations of the Caywood family work on their farm in Pinal County. Begun in 1930, the farm is currently a women-owned operation with the…
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